Massage Therapy / Private Yoga Instruction

Massage Therapy / Private Yoga Instruction

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Creativity. Generosity. Compassion. These are gifts we give kindly to ourselves first, making optimal health and wellness a daily practice.
Wake Up, Get Outside, Have Fun, Work Smart, Find Stillness, and Sleep Well.

Choose a service to schedule

Massage Therapy

Thai Yoga Massage 60min - $95
Thai Yoga massages are performed on a mat on the floor. The practitioner guides the recipient through a series of yoga postures and gentle stretches while palming and thumbing along the body's "sen" (energy lines) and pressure points. This relieves muscular tension, increases circulation and balances the body by unblocking and dispersing energy. Restores, relaxes and rebalances the body and mind.
Swedish Massage Therapy 60min - $95
Customized for client:
SWEDISH MASSAGE (long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.)
DEEP MASSAGE (slower, more intense strokes targeting deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries) and
TRIGGER POINT MASSAGE (focuses on areas of tight muscle fibers that form in your muscles after injuries or overuse).
Effective treatment for:
Reducing stress, pain and muscle tension.
Digestive disorders
Insomnia related to stress
Myofascial pain syndrome
Paresthesias and nerve pain
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Thai Yoga Massage 90min - $140
See Thai Yoga Massage 60mins
Swedish Massage Therapy 90min - $140
See Swedish Massage 60min
Thai Yoga Massage 120min - $185
See Thai Yoga Massage 60min
Swedish Massage Therapy 120min - $185
See Swedish Massage 60min

Hatha Yoga

Yoga Lessons (call for appointment)
Private and Semi Private Hatha Yoga Lessons with Leslie Scates. To begin, a commitment to six classes (once or twice weekly) is recommended. Cultivating a yoga practice includes lessons with a teacher and a consistent personal practice. Every yoga lesson includes Pranayama (breath work), Asanas (postures) and Dhyana (meditation). Six class package is $250.00.
Directions 629 W. 22nd St. Unit 1 Houston, Texas 77008